Thursday, April 3, 2014 Jamie LeeWorkout of the DayGymnastics Rope ClimbsConditioning Complete the following for time: 10-9-8-7-6-5-4-3-2-1 rep rounds of: Toes-to-Bar Front Squats (115 / 75) Handstand Push-upsRx+ 155 / 105, 4 / 2 inch deficit HSPU