Jamie Lee
Workout of the Day
Gymnastics
Rope Climbs
Conditioning
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Toes-to-Bar
Front Squats (115 / 75)
Handstand Push-ups
Rx+ 155 / 105, 4 / 2 inch deficit HSPU
Thursday, April 3, 2014