Mini Seaneen practicing her muscle-ups
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, complete 2 Deadlifts at 75-80% of your 1 rep max
Two weeks ago we did 3 DL EMOM for 10 min at 70-75%, so make sure you go with a heavier load (~5% increase) today.
Conditioning
Complete the following for time:
“Grace”
30 Power Clean & Jerks (135 / 95)
Last done: 8/5/2013
Party this Saturday at the gym. Spread the word. Clear your schedule. Cancel your child’s Birthday Party. Postpone your wedding, etc… We’d love for you to come and kick back, have some drinks, eat some food and have some fun! More info here: https://www.facebook.com/events/134706580033329/?ref=br_tf
Jon North doing “Grace”. He definitely isn’t using the standards we’ll be using (doesn’t extend the legs and hips while locking out the arms with the head pulled through), so don’t get any ideas.