Workout of the Day
Strength
Snatch
Take 15 minutes to build up to a heavy Snatch for the day
Conditioning
AMRAP in 10 minutes of:
3 Power Snatches (135 / 95)
6 Overhead Squats (135 / 95)
9 Bar Over Burpees
4 Common Errors in the Overhead Squat
Chad Vaughn slow motion Snatch