Courtney
Workout of the Day
Strength
Power Clean
Spend 15 minutes building up to a heavy Power Clean
Conditioning
“Elizabeth”
21-15-9 rep rounds of:
Cleans (135 / 95)
Ring-Dips
Be sure to congratulate Coach Whitney for getting her USA-Weightlifting Sports Performance certification this past weekend! She is now even better equipped with knowledge about Olympic weightlifting (the Snatch and Clean & Jerk) to help you reach your goals.