Tuesday, March 11, 2014

JumpNRope Seminar!

JumpNRope Seminar!

Workout of the Day

Shoulder Press 5 x 5 at 60-65% of 1 Rep Max (Do not increase the load each set. All sets and reps to be done at the same weight)

Immediately after each set, complete 20 Dumbbell Walking Lunges (10 each leg), then rest 60-90 seconds

21-15-9 R rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups

**Last done: June 25, 2013**

Why We Develop Bad Knees – Tabata Times

Lydia Valentin Slow-mo Snatch (115 kg / 253 lbs)

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