Katelyn doing her most favorite thing ever: Overhead squats
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements. Ideally, you will choose movements that are a weakness …
Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders, ring-dips, L-sits, etc…
An effective way to do this is to choose three exercises and do short skill sets.
Here is an example:
Three sets, NOT for time, of:
8-10 Handstand Push-ups or push-ups
12-15 Toes to Bar
40-50 Double-unders
Come with a plan…and execute it.
Conditioning
AMRAP in 20 minutes of:
5 Burpee Box Jumps (24 / 20)
10 Pull-ups
15 Wall-Balls (20 / 14)
Rx+ Chest to Bar Pull-ups, 12 / 10 foot targets for WB or use a 30 / 20 lb ball to 10/9 foot targets
When Do You Reach Technical Mastery? – Catalyst Athletics