HBD Alicia!
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, do 2 deadlifts at 80-85% of your 1 rep max
Conditioning
Alicia’s Birthday Workout:
Complete the following for time:
35 Wall-Balls (20 / 14)
25 Hand Release Push-ups
20 Deadlifts (155 / 105)
15 Chest to Bar Pull-ups
20 Deadlifts
25 Hand Release Push-ups
35 Wall-Balls
Time cap TBD
Rx+ 12/10 ft targets, handstand push-ups, 205/135 deadlifts, 10/7 muscle-ups