Sheldon
Workout of the Day
Gymnastcis
Spend 10-15 minutes working on three different gymnastics movements. Ideally, you will choose movements that are a weakness …
Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders, ring-dips, L-sits, etc…
An effective way to do this is to choose three exercises and do short skill sets.
Here is an example:
Three sets, NOT for time, of:
8-10 Handstand Push-ups (push-ups)
1-2 Rope Climbs
40 Double-unders
Come with a plan…and execute it.
Conditioning
“Omar”
For time:
10 Thrusters (95 / 65)
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees
***20 minute cap***
Last done: October 10, 2013
GOOD LUCK TO ALL THE CFF BOX LEAGUE TEAMS TONIGHT!
Become excellent at double-unders by signing up for the JumpNRope Seminar
Pose Running Drills: