Alana – an even grip on the bar would probably fix the tilt 😉
Workout of the Day
Strength
Shoulder Press 5 x 3 at 80-85% of 1 rep max (all sets and reps to be done with the same load)
Immediately after each set, do 16-20 walking lunge steps with dumbbells (heavy), then rest 60-90 seconds
Conditioning
AMRAP in 12 minutes of:
5 Power Cleans (135 / 95)
10 Toes to Bar
15 Box Jump Overs (24 / 20)
Rx+ 185 / 125, 20 lb vest
Are you tired of a nagging injury that shows no sign of getting better despite your best efforts? Sign up for Ben Howe’s one-on-one physical therapy sessions HERE
Do double-unders typically hold you back in workouts? Are you sick of doing single-unders? Sign up for the JumpNRope Seminar and I promise you won’t regret it.Â
Rich Froning does “Isabel” at 225 lbs, then signs up for the CrossFit Games Open (as should you)