Friday, January 3, 2013

Jackie

Workout of the Day

Strength
Push Press
15 minutes to establish a heavy Push Press (if you’re feeling good, attempt a new 1 RM)

Conditioning
AMRAP in 14 minutes of:
10 Toes to Bar
5 Deadlifts (225 / 155)
10 Box Jump Overs (24 /20)

*Rx+ 275 / 185 and 30 / 24*

Here is the link to the JumpNRope Seminar:  https://www.regonline.com/Register/Checkin.aspx?EventID=1418147

Also, if you are participating in the burpee challenge, keep track of your burpees here: https://docs.google.com/spreadsheet/ccc?key=0AodWf-I7Rt4ldFo3NkdKbTE0eGdoUGUzMjFtcmlaOVE&usp=sharing