Main – Team/Challenge WOD
Airdyne or Rower (No Measure)
30 Calories
Medicine Ball Drills (No Measure)
Teamtastic (Time)
Teams of two, one person working at a time:
100 Squat Cleans (95/65#)
100 Pull Ups
100 Bar Over Burpees
100 Wall balls (20/14#)
100 Laps around gym with (45/25# Plate)