Thursday, September 25, 2013


Workout of the Day

Spend 10-15 minutes working on making your weaknesses your strengths!

7 Rounds for time of:
7 Overhead squats (135 / 95)
27 Double-unders

“Mid 10 Nutrition is excited to announce the return of the Bod Pod on September 29th and 30th! The Bod Pod analyzes body composition and provides the participant with measurements, such as body fat and lean mass percentages. Your results printout will also compare your numbers to gender averages, and provide target caloric ranges based off age and activitiy level.

Due to popular demand, we’ve expanded our testing schedule to accomodate both weekend and weekday testing. The testing will be offered in 15 minute timeslots from 9 am to 8 pm on Sunday September 29th, and from 6 am to 9 pm on Monday, September 30th.

All Bod Pod participants will also receive free diet plan assessment and nutrition planning if desired. A certified Mid 10 staff member can help show you how to combine the data from your test results with a targeted supplement routine to have you in top shape for 2014!

Get registered online today, as the ticket price will increase to $55 on site during the weekend of testing. Scheduling is first-come, first serve. For more questions, e-mail [email protected] or call us at 615.457.2130.”

Be sure to ask about the CrossFit Forte discount!

Shaking Up the Salt Myth – Chris Kresser

When I’m a dad, I want to be like this guy. Too funny.

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