Day hitting a 225 push press for 5 reps
Workout of the Day
Strength
Push Press 3-3-3-3-3
Increasing the load each set, find your 3 rep max push press
Conditioning
4 Rounds for time:
15 Thrusters ( 75/55 lbs)
20 Kettlebell Snatches (53 / 35) [10 R, 10 L – broken up however]
***rest 1 minute between rounds***
Remember to sign up for the BOD POD at Mid 10 Nutrition this weekend!