Workout of the Day
Strength
Deadlift
Every minute on the minute for 12 minutes, do 2 deadlifts @ 80% of your 1 rep max
Conditioning
3 rounds for time of:
18 Sprawl-Balls (20 / 14)
21 Ring-dips
24 Kettlebell One-Arm Swing High-Pull (53 / 35 ) [12 right arm / 12 left arm] Demo Video
Kefir: the not-quite-Paleo superfood – Chris Kresser
For a Healthy Heart, Stick to Butter – Chris Kresser
This is the technique I’ve been showing many of you on how to climb rope: