Workout of the Day
Strength
Back squat 5 x 3 (5 – 10 lbs heavier than your last session)
Shoulder Press 5 x 3 (2.5 – 5 lbs heavier than your last session)
Conditioning
AMRAP in 10 minutes of:
8 Handstand push-ups
10 Box jumps (24 / 20 inches)
12 Abmat Sit-ups
If you are partcipating in the Paleo Challenge, make sure you take measurements, if you haven’t already. Day 1 is done, keep at it!
Inspiring: