Smash Snatchin’
Workout of the Day
Strength
Front squat 5-5-5-5-5
Increasing the load each set, find your 5 rep max front squat
Conditioning
3 rounds for time of:
200 m farmers carry (53 / 35)
20 Goblet squats (53 / 35)
15 Ring-dips
7 Things You May Be Doing That Impair Workout Recovery – Mark’s Daily Apple