Satan’s Tricycle
Workout of the Day
Strength
Take 15 minutes to work up to a heavy snatch balance (AHAP) Demo video
Conditioning
3 rounds for time of:
8 Overhead squats (135 / 95)
16 Toes to bar
400 m run
The 20 Health Benefits of Real Butter – Well Food Company
Baltimore researchers turn carnivorous fish into vegetarians – The Washington Post
Coach Mike Burgener coaching the snatch balance: