D-Mac
Workout of the Day
Strength
Shoulder press 5 x 5 @ 60% of 1RM
Conditioning
Complete the following for time:
30 Kettlebell swings (70 / 53 lbs)
30 Sprawl balls (20 / 14 lbs)
20 Kettlebell swings
20 Sprawl balls
10 Kettlebell swings
10 Sprawl balls
The Tennessean does a good job covering the CF Games and Rich Froning: Cookeville man again named ‘Fittest on Earth’ – The Tennessean
A 17 year old girl doing things most men can’t do. Girls kick ass! (Keep in mind 1 kg = 2.2 lbs):