Tuesday, July 16, 2013


Rob and Heidi

Rob and Heidi

Workout of the Day

Take roughly 5 minutes to work up to a moderately heavy weight, then
Every minute on the minute for 12 minutes, complete the following snatch complex: 1 power snatch + 1 hang squat snatch

Complete 4 attempts of the following:
400 m sprint
*Start the clock at the start of your first run. Rest EXACTLY two minutes between efforts. Your score is total time minus six minutes.

400 m world record:

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