Workout of the Day
Take roughly 5 minutes to work up to a moderately heavy weight, then
Every minute on the minute for 12 minutes, complete the following snatch complex: 1 power snatch + 1 hang squat snatch
Complete 4 attempts of the following:
400 m sprint
*Start the clock at the start of your first run. Rest EXACTLY two minutes between efforts. Your score is total time minus six minutes.
400 m world record: