Workout of the Day
Skill
Spend 15-20 minutes attacking your weaknesses until they are no longer your weaknesses!
Conditioning
AMRAP in 18 minutes of:
15 Kettlebell swings (53 / 35)
12 Box jump overs (24 / 20)
9 Knees to elbows
Snatches and Love – Performance Menu
The Rock’s Meal Plan – Power Athlete