Allison
Workout of the Day
Strength
Back squat 5 x 3 (5-10 lbs heavier than last time)
Press 5 x 3 (2.5 – 5 lbs heavier than last time)
Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
I’ve posted this before, but it’s worth a fresh read every now and then: 42 THINGS I LEARNED LEADING UP TO 2013