Drew working on the standing bench press
Workout of the Day
Strength
Deadlift 3-2-2-1-1-1-1
***Strict 18 minute cap***
Conditioning
“Diane”
21-15-9
Deadlifts (225 / 155 lbs)
Handstand Push-ups
From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box – Huffington Post
Why Do I Keep Jacking Up My Shoulder? A CrossFitter’s Dilemma – Breaking Muscle
Dan Bailey doing “Diane” at the 2012 Central East Regionals: