Wednesday, June 26, 2013

Kenzie

Kenzie

Workout of the Day

Skill
Spend 15 minutes working on a weakness

Conditioning
AMRAP in 20 minutes of:
10 Thrusters (75 / 55 lbs)
10 Pull-ups
100 m run

A CEO’s Stable Regimen Without the Horses¬†– Wall Street Journal

Russian Olympic Weightlifter Dmitry Klokov doing squat clean thrusters at 155 kg (341 lbs):

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