Kenzie
Workout of the Day
Skill
Spend 15 minutes working on a weakness
Conditioning
AMRAP in 20 minutes of:
10 Thrusters (75 / 55 lbs)
10 Pull-ups
100 m run
A CEO’s Stable Regimen Without the Horses – Wall Street Journal
Russian Olympic Weightlifter Dmitry Klokov doing squat clean thrusters at 155 kg (341 lbs):