Workout of the Day
Strength
Snatch
Take 5 minutes to work up to 60-70% of your 1 RM snatch, then
every minute on the minute for 10 minutes, complete 2 snatches @ 60-70% (full squat)
Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Overhead squats (115 / 75 lbs)
Knees to elbows
Want a good laugh? For those of you who don’t follow us on FB (go like us!), you probably didn’t see that Travis posted this on our FB page a week or two ago, which I’ve been meaning but forgetting to share on here. It’s pretty hilarious. Read up for a good laugh: #StopCrossFit
How Junk Food Can End Obesity: Demonizing processed food may be dooming many to obesity and disease. Could embracing the drive-thru make us all healthier? – The Atlantic
Snatch Highlights from California Strength: