Ring rows
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Snatch 8 x 2 (stay at a moderately heavy weight for all 16 reps)
Conditioning
AMRAP in 12 minutes of
6 Power Snatches (115 / 75 lbs)
30 Double-unders
16 Hand-release push-ups
Are you neglecting your teeth? Your Practical Guide For Dental Decisions – Part 1
We’re doing Snatches today, so this is worth a repost. Chad Vaughn analyzes the Snatch: