Hang power snatches
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Back squat 5 x 3 (heavier than your last session)
Shoulder press 5 x 3 (heavier than your last session)
Conditioning
5 rounds for time of:
30 Kettlebell swings (53 / 35 lbs)
30 Abmat butterfly sit-ups
*15 minute cap*
Stronger Faster Healthier Pure Whey protein is back in stock!
15 Things you should give up to be happy
Run for your life! At a comfortable pace, and not too far: Dr. James O’Keefe at TEDx: