Monday, May 6, 2013

Hang power snatches

Hang power snatches

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Back squat 5 x 3 (heavier than your last session)
Shoulder press 5 x 3 (heavier than your last session)

5 rounds for time of:
30 Kettlebell swings (53 / 35 lbs)
30 Abmat butterfly sit-ups

*15 minute cap*

Stronger Faster Healthier Pure Whey protein is back in stock!

15 Things you should give up to be happy

Run for your life! At a comfortable pace, and not too far: Dr. James O’Keefe at TEDx:


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