Happy Birthday, Katelyn!
Workout of the Day
Warm up
3-5 minutes of jump rope
Group mobility
Katelyn’s Birthday Workout
Complete the following for time:
26 Overhead squats (115 / 75)
26 Burpees
26 Toes to bar
26 Box jumps (24 /20 inches)
26 Handstand Push ups
26 Box Jumps
26 Toes to bar
26 Burpees
26 Overhead squats
You should never want to be perfect, he who is perfect can never get any better. -Ashley M.L.