Wes doing some bar gazing
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Back squat 5 x 3 (heavier than last week) Please know the load you’re going to do before you come
Conditioning
AMRAP in 12 min of:
12 Hand release push-ups
18 Wall-balls (20 / 14 lbs)
36 Double unders