Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
In 15 minutes, work up to a heavy hang squat clean – as heavy as possible (AHAP)
Conditioning
Last done October 1, 2012
21-15-9
Front squats (135 / 95)
Jerks (135 / 95)
Aren’t you glad it wasn’t this guy who taught you how to clean and jerk?!