Wednesday, April 17, 2013

KBS - Parker and Rex

KBS – Parker and Rex

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
In 15 minutes, work up to a heavy hang squat clean – as heavy as possible (AHAP)

Conditioning
Last done October 1, 2012
21-15-9
Front squats (135 / 95)
Jerks (135 / 95)

Aren’t you glad it wasn’t this guy who taught you how to clean and jerk?!

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