Whitney with a good looking set up for the snatch
Workout of the Day
Warm up
Run 400 m
Group mobility
Strength
5 x 5 Front squat @ 70% of 1RM
Conditioning
4 rounds for time of:
400 m run
12 Pull-ups
12 Knees to elbows
Friday, April 12, 2013
Whitney with a good looking set up for the snatch
Warm up
Run 400 m
Group mobility
Strength
5 x 5 Front squat @ 70% of 1RM
Conditioning
4 rounds for time of:
400 m run
12 Pull-ups
12 Knees to elbows