Doing what I do best: inflicting pain upon others
Workout of the Day
Warm up
Run 200 m
then 2 rounds of
10 Sit-ups
20 Mountain climbers
10 Push-ups
Strength
Overhead squat 3-2-2-1-1-1
Conditioning
5 Rounds for time of:
15 Ring – dips
12 Power Cleans (135 / 95 lbs)
Confidence comes not from always being right but not fearing to be wrong. -Unknown
Who wants to do the Original Mud Run in Franklin, TN on Saturday, May 4th?!? Let’s get a team together and do it! They have a special course just for CrossFitters. Click HERE to read more about it.
The Overhead Squat – Greg Glassman, CrossFit CEO
A Smarter Approach to Reading Nutrition Labels
Girls, weightlifting doesn’t make you bulky, but cupcakes do. Jessica Marie Salvaggio doing overhead squats at 198 lbs for a triple: