Rex front squatting
Workout of the Day
Warm up
400 m run
Group mobility
Conditioning
AMRAP in 20 min
30 Box Jumps (24 / 20 inches)
30 Wall-Balls (20 / 14 lbs)
30 Toes to bar
Don’t run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet. -Nadia Comaneci
We all know sleep is important. Here is a list of articles about why is it so: SLEEP – greatist.com