Jim doing 13.4
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Deadlift 3-3-3-3-3
Conditioning
7 Rounds for time of:
7 Deadlifts (225 / 155)
30 Lateral jumps over bar
7 Chest to bar pull-ups
Tuesday, April 2, 2013
Jim doing 13.4
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Deadlift 3-3-3-3-3
Conditioning
7 Rounds for time of:
7 Deadlifts (225 / 155)
30 Lateral jumps over bar
7 Chest to bar pull-ups