Building boxes
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Back squat 5 x 3 (heavier than last week)
Conditioning
AMRAP in 12 min of:
4 Shoulder press (75 / 45 lbs)
8 Sumo deadlift high pulls (75 / 45 lbs)
12 Front squats (75 / 45 lbs)
I am not discouraged, because every wrong attempt discarded is another step forward. – Thomas Edison