Wallballs
Workout of the Day
Warm up
3 – 5 min of jump rope, double under work
Strength
Push press 5-5-5-5-5
Conditioning
21-15-9
Deadlifts (225 / 155 lbs)
Box jumps (24 / 20 inches)
Hand release push ups
Don’t be afraid to go out on a limb. That’s where the fruit is. – H. Jackson Browne
The shocking TRUTH about protein doses – Interesting. I’ve been ingesting anywhere from 30-60 grams of whey protein post workout.
Motivational video of the day. If this video doesn’t make you want to snatch 500 lbs and/or go out and fight some lions and elephants, there is something wrong with you.