Friday, March 22, 2013

Katey cleaning

Katey doing some cleans

Workout of the Day

Warm up
Row 500 m or run 400m
Group mobility

Strength
Front squats 5 x 3 (heavier than last week)

Conditioning
30 – 20 – 10
Front rack lunges (105 / 70 lbs )
Sprawl balls (20 / 14 lbs)

You can’t put a limit on anything. The more you dream, the farther you get. -Michael Phelps

THERE WILL BE NO 6:30 PM CLASS TODAY

┬áThe Top Countries for Sugary Drink-Related Deaths: U.S. Ranks Third – Forbes

Prepare yourself for 13.3 tomorrow. Watch this video:

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