Katey doing some cleans
Workout of the Day
Warm up
Row 500 m or run 400m
Group mobility
Strength
Front squats 5 x 3 (heavier than last week)
Conditioning
30 – 20 – 10
Front rack lunges (105 / 70 lbs )
Sprawl balls (20 / 14 lbs)
You can’t put a limit on anything. The more you dream, the farther you get. -Michael Phelps
THERE WILL BE NO 6:30 PM CLASS TODAY
The Top Countries for Sugary Drink-Related Deaths: U.S. Ranks Third – Forbes
Prepare yourself for 13.3 tomorrow. Watch this video: