Frankenstein squats
Workout of the Day
Warm up
Run 400 m or row 500 m
Skill
15 minutes of double under work
Conditioning
AMRAP in 18 min of:
5 Hang power cleans (155 / 105 lbs)
7 Box jumps (30 / 24 inches)
9 Kettlebell swings (70 / 53 lbs)
Most people watch where people are and were, an athlete looks at where they are going. – Michael Redd
There Is No Such Thing As A “Calorie” (To Your Body) – Gnolls.org
13.3 is here! AMRAP in 12 minutes of 150 wallballs, 90 double unders, and 30 muscle ups. Here are some tips from KStar that will help you out: