Bob snatchin’!
Workout of the Day
Warm up
Row 500 m, run 400 m, 3 min of jump rope or 15 calories on the airdyne
Strength
Snatch (full squat) 8 x 2
Conditioning
AMRAP in 10 minutes of:
5 Overhead squats (135 / 95#)
10 Chest to bar pull-ups
15 Wallballs (20 / 14 #)
It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters. -Paul “Bear” Bryant
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Olympic Weightlifting Beasts: