Tuesday, March 5, 2013



Workout of the Day

Warm up
3-5 min of jump rope

3 Deadlifts EMOM for 10 minutes @ 80 percent of 1 RM

5 rounds for time of:
20 Wall-balls (20 / 14 lbs) to a 10 foot target
10 Pull-ups

Spirit … has fifty times the strength and staying power of brawn and muscle. -Unknown

How Strength Training Actually Does What You Think Cardio Does – BreakingMuscle.com

Healthful Plant Nutrients Also Found In Meat and Milk – Science Daily

Sarah Palin. You may love her or you may hate her. Either way,  she eats well. Sarah Palin Goes Primal/Paleo

I Can’t believe we’ve been doing CrossFit all this time when we could have been using the UPPERCUT!

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