Truth
Workout of the Day
Warm up
3-5 min of jump rope
Strength
3 Deadlifts EMOM for 10 minutes @ 80 percent of 1 RM
Conditioning
5 rounds for time of:
20 Wall-balls (20 / 14 lbs) to a 10 foot target
10 Pull-ups
Spirit … has fifty times the strength and staying power of brawn and muscle. -Unknown
How Strength Training Actually Does What You Think Cardio Does – BreakingMuscle.com
Healthful Plant Nutrients Also Found In Meat and Milk – Science Daily
Sarah Palin. You may love her or you may hate her. Either way, she eats well. Sarah Palin Goes Primal/Paleo
I Can’t believe we’ve been doing CrossFit all this time when we could have been using the UPPERCUT!