Snatches are magical
Workout of the Day
Warm up
3-5 min of jump rope
Group mobility
Strength
In 15 minutes work up to a heavy snatch (either squat or power)
Conditioning
21-15-9
Power snatches (115 / 75 lbs)
Burpee box jumps (24 / 20 inch)
“When you’re a real champion the word ‘quit’ doesn’t exist in your vocabulary.” -Unknown
The 2013 CrossFit Games Open begins today! They announce the workout tonight at 7PM. We will do it as the WOD tomorrow and Saturday.
