Casey snatching
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Front squat 5 x 5 (heavier than last week)
Conditioning
“Grace”
30 Clean and jerks ( 135 / 95 lbs)
Ninety-nine percent of the failures comes from people who have the habit of making excuses. -George W. Carve
Did you submit your Paleo Challenge points for the past week? Also, the Paleo Potluck is this Saturday, at 7 PM. Location: 123 Lea Ave
9 Surprising Facts About Junk Food – Mother Jones
During weight loss, more protein is better, new study concludes. It shows to spares muscle, and saves metabolism. I’m telling you guys, eat 30 + grams of protein per meal.
The Open is here!