Monday, March 4, 2013

Casey snatching

Casey snatching

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Front squat 5 x 5 (heavier than last week)

Conditioning 
“Grace”
30 Clean and jerks ( 135 / 95 lbs)

Ninety-nine percent of the failures comes from people who have the habit of making excuses. -George W. Carve

Did you submit your Paleo Challenge points for the past week? Also, the Paleo Potluck is this Saturday, at 7 PM. Location: 123 Lea Ave

9 Surprising Facts About Junk Food РMother Jones

During weight loss, more protein is better, new study concludes. It shows to spares muscle, and saves metabolism. I’m telling you guys, eat 30 + grams of protein per meal.

The Open is here!

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