Happy Birthday, Alicia!

Workout of the Day

Warm up
Row 500 m or run 400 m
Group Mobility

Skill
10 Minutes of Double under practice

Conditioning
Alicia’s Bday WOD
25 Hand release clapping push ups
25 Deadlifts (135 / 95)
25 Sit ups
25 Jumping lunges
25 Sprawl balls
25 Pull ups
25 Sprawl balls
25 Jumping lunges
25 Sit ups
25 Deadlifts (135 / 95)
25 Hand release clapping push ups

You just can’t beat the person who never gives up. -Babe Ruth