Drew getting that triple extension.
Workout of the Day
Warm up
Run 400 m or row 500 m
Group mobility
Strength
Front squat 3-3-3-3-3
Conditioning
Courtesy of CrossFit Atlanta
3 rounds of:
10 Hang power cleans (135 / 95 lbs)
50 Air squats
10 Burpees
Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. -John Smith
REMINDER: There is no longer a 10:00 AM class. It has been officially changed to 11:30 AM Monday-Friday.