Muscle up
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Take 15 minutes to establish a heavy power clean
Conditioning
10 Min AMRAP
10 Shoulder to overhead (115 / 75 lbs)
10 Toes to bar
The difference between the impossible and the possible lies in a man’s determination. -Tommy Lasorda