Wednesday, February 6, 2013

Muscle up

Muscle up

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Take 15 minutes to establish a heavy power clean

10 Min AMRAP
10 Shoulder to overhead (115 / 75 lbs)
10 Toes to bar

The difference between the impossible and the possible lies in a man’s determination. -Tommy Lasorda

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