Workout of the Day
Stokes swingin’ away
Warm up
Run 400 m or row 500 m
Group mobility
– shoulder mobility
Skill
Double unders
Conditioning
“Nancy” (last done Sep 28, 2012)
5 rounds for time of:
400 m run
15 Overhead squats (95 / 65 lbs)
Find out what you’re afraid of & go live there. -Chuck Palahniuk