Workout of the Day
Saturday fun
Warm up
5 Min of jump rope
then
10 Push-ups
15 squats
Group Mobility
Strength
5 x 5 Back squat (heavier than the previous week)
Conditioning
21-15-9
Handstand push-ups
Sit-ups w med ball
Back squats (135 / 85)
*back squats must be completed unbroken*