Workout of the Day
Happy Birthday, Amelia!
Warm up
Row 500 m or run 400 m
Medicine ball drills
Group mobility
Strength
Weighted Push-up 5-3-3-1-1-1
Conditioning
Amelia’s Birthday Workout!
2 rounds for time of the following:
26 Toes to bar
26 One arm Russian KBS (1.5 / 1 pood)
26 Plate burpees
There is no glory in practice, but without practice, there is no glory. -Unknown