Workout of the Day
Wes hitting 185 # on the split jerk
Warm up
Run 400 m or row 500 m
then
15 OHS w PVC
15 Sit ups
Group mobility
Skill
Kipping
Conditioning
5 rounds for time of:
200 m run
8 Power Cleans
12 Wall-balls
The only disability in life is a bad attitude. -Scott Hamilton