Workout of the Day
Steve
Warm up
3-5 min of jump rope
Group mobility
Strength
In 15 minutes work up to a heavy split jerk
Conditioning
10 Min AMRAP of the following rep scheme
3 Push presses (95 / 65 lbs)
3 Pull-ups
6 Push presses
6 Pull ups
9 Push presses
9 Pull ups
12…
12…
15…
15…
Keep increasing by 3 reps for as long as you can in the 10 min time cap
“The true measure of success is how many times you can bounce back from failure.”