CJ working on his triple extension (ankles, knees, hips)
Workout of the Day
Warm up
Run 400 m
Group mobility
Conditioning
4 rounds for time of:
400 m run
20 Wall balls (20 / 14 lbs)
10 Hang power snatches (115 / 75 lbs)
You cannot escape the responsibility of tomorrow by evading it today.
-Abraham Lincoln